What is the correct foot positioning to protect your back during lifting?

Feet shoulder width apart is the correct foot positioning to protect your back during lifting because this stance provides a stable and balanced base of support. When your feet are positioned shoulder width apart, it allows for better distribution of weight and reduces the risk of losing your balance. This position also engages your leg muscles more effectively, which helps transfer the load from your back to your legs, minimizing strain on the back during the lifting process.

In contrast, having feet together can lead to instability and increase the risk of falling or straining your back because it limits your base of support. Feet far apart could also create a more cumbersome stance that may be harder to adjust while lifting, possibly leading to improper lifting technique. Pointing your feet inwards can place undue stress on your knees and lower back, also contributing to potential injuries. Therefore, maintaining a shoulder-width stance is the most advantageous for safe lifting practices.