What is a best practice for lifting heavy items?

Bending at the knees is a best practice for lifting heavy items because it allows you to use the strength of your legs rather than straining your back. When you bend your knees and keep the load close to your body, you maintain a more stable center of gravity and distribute the weight more evenly across your muscles. This method reduces the risk of injury, particularly to your lower back, which is more vulnerable when lifting improperly.

Utilizing your legs helps to engage the powerful muscles in your thighs and hips, enabling you to lift safely and effectively. Additionally, keeping your back straight while lifting aligns your spine properly and minimizes the tension on your back muscles, further promoting safety during the lifting process.